Publications
Articles
What Are Hydrogenated Fats? Plus, Learn How to Identify and Avoid Them in Foods
You've probably heard that you should avoid trans fats, but did you know they might be hiding in your grocery cart?
Elimination Diet: What It Is and When To Do It
Get a better understanding of the elimination diet and who it's designed for.
15 High-Protein Snacks That Keep You Feeling Full Longer
These healthy snacks are chock-full of satisfying protein and are easy to pack and take with you.
What Do Artificial Sweeteners Do to Your Body?
They're sugar-free and zero-calorie, but are artificial sweeteners good for you? Here's what these faux sugars do to your body, brain and gut.